Effect of Pilates Exercises on the Body Composition of Fasting Females

dc.authorid Ersin, Aybuke/0000-0002-2645-5850
dc.authorid Guclu, Duygu/0000-0003-2218-4261
dc.authorid Batar, Nazli/0000-0001-9527-5709
dc.authorid Sevdin, Sezen/0000-0002-5961-8054
dc.authorwosid Ersin, Aybüke/JTT-1119-2023
dc.authorwosid Batar, Nazlı/AES-1786-2022
dc.authorwosid Güçlü, Duygu/CAI-2700-2022
dc.authorwosid Sevdin, Sezen/ABI-5078-2020
dc.authorwosid kermen, seda/AAJ-5534-2021
dc.authorwosid Batar, Nazli/E-4917-2018
dc.contributor.author Sevdin, Sezen
dc.contributor.author Kermen, Seda
dc.contributor.author Sevdin, Sezen
dc.contributor.author Ersin, Aybuke
dc.contributor.author Guclu, Duygu
dc.contributor.other Beslenme ve Diyetetik Bölümü
dc.date.accessioned 2025-01-11T13:01:10Z
dc.date.available 2025-01-11T13:01:10Z
dc.date.issued 2022
dc.department Fenerbahçe University en_US
dc.department-temp [Batar, Nazli] Istanbul Kultur Univ, Dept Nutr & Dietet, Fac Hlth Sci, Istanbul, Turkey; [Kermen, Seda] Istanbul Univ, Hlth Sci Inst, Istanbul, Turkey; [Sevdin, Sezen] Fenerbahce Univ, Dept Nutr & Dietet, Fac Hlth Sci, Istanbul, Turkey; [Ersin, Aybuke] Atlas Univ, Dept Occupat Therapy, Fac Hlth Sci, Istanbul, Turkey; [Guclu, Duygu] Bezmialem Vakif Univ, Dept Nutr & Dietet, Fac Hlth Sci, Istanbul, Turkey en_US
dc.description Ersin, Aybuke/0000-0002-2645-5850; Guclu, Duygu/0000-0003-2218-4261; Batar, Nazli/0000-0001-9527-5709; Sevdin, Sezen/0000-0002-5961-8054 en_US
dc.description.abstract Objective: This study aimed to evaluate the changes in the body composition of individuals who fasted and did Pilates at least twice a week during Ramadan versus those who fasted but did no Pilates. Methods: This was an experimental study conducted on 60 healthy women who were admitted to the Noi Pilates in Istanbul Turkey, which was a private Pilates studio. The study was carried out on 60 grown-up, healthy women between 18 and 65 years of age who fasted in Ramadan 2019, some of whom did Pilates and some who did not. The women involved in the study had been doing Pilates for 6 months prior to Ramadan and did Pilates at least 3 times a week during Ramadan. Results: Significant increases were observed in body mass index (BMI), triceps skin-fold thickness (SFT), muscle mass and fat percentage in the fasting and non-pilates group (p<0.05). Our study found the change in the percentage of triceps SFT and fat in women who did Pilates to be more than those who did not. BMI, muscle mass, waist circumference and hip circumference of women who did Pilates and who did not do Pilates during Ramadan did not differ compared to the first measurements, and neither of the two methods dominated in terms of these variables. Conclusion: While a long period of fasting in Ramadan leads people to inactivity, personalized exercise and nutrition programs planned by experts may result in weight loss, especially for obese and slightly overweight people. en_US
dc.description.woscitationindex Emerging Sources Citation Index
dc.identifier.citation 0
dc.identifier.doi 10.14235/bas.galenos.2021.6301
dc.identifier.endpage 477 en_US
dc.identifier.issn 2148-2373
dc.identifier.issue 4 en_US
dc.identifier.scopusquality N/A
dc.identifier.startpage 470 en_US
dc.identifier.uri https://doi.org/10.14235/bas.galenos.2021.6301
dc.identifier.uri https://hdl.handle.net/20.500.14627/105
dc.identifier.volume 10 en_US
dc.identifier.wos WOS:000916314400001
dc.language.iso en en_US
dc.publisher Galenos Publ House en_US
dc.relation.publicationcategory Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı en_US
dc.rights info:eu-repo/semantics/openAccess en_US
dc.subject Ramadan en_US
dc.subject Pilates en_US
dc.subject Diet en_US
dc.subject Healthy Nutrition en_US
dc.subject Exercise en_US
dc.subject Weight Management en_US
dc.title Effect of Pilates Exercises on the Body Composition of Fasting Females en_US
dc.type Article en_US
dc.wos.citedbyCount 0
dspace.entity.type Publication
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