WoS İndeksli Yayınlar Koleksiyonu
Permanent URI for this collectionhttps://hdl.handle.net/20.500.14627/6
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Article The Acute Effects of Various Dynamic Stretching Exercises on Jump Performance and Range of Motion(Universidad de Murcia, 2025) Savaan, Mustafa; Pmar, Yeliz; Pmar, Salih; Savaşan, Mustafa; Pinar, Salih; Pinar, YelizThis study aimed to investigate the acute effects of different dynamic stretching (DS) protocols on vertical jump performance and range of motion (ROM). Thirty healthy male participants, with an average age of 23.48 years, body weight of 76.90 kg, and height of 181.87 cm, who had engaged in recreational exercise for at least two years, participated voluntarily. A "cross-controlled randomized" experimental design was utilized to assess four distinct DS protocols: a-DS at 100 bpm for 30", b-DS at 100 bpm for 75" s, c-DS at 150 bpm for 30", and d-DS at 150 bpm for 75". Acute ROM was measured using the Passive Straight Leg Raise Test (PSLR), while jump performance was assessed via countermovement jump (CMJ). Data were analyzed using repeated measures ANOVA and paired samples T-tests with significance set at p<.05. All four DS techniques significantly increased angles measured by PSLR following application (p <.05). CMJ values also showed significant improvements in both groups subjected to the shorter protocols lasting 30"at either tempo (p <.05). Consideration should be given to application duration and tempo when planning DS exercises, as structured warmup routines can enhance flexibility and optimize athletic performance.Article The Relation of The Duration of Work in Dentists With Postural Problems, Range of Motion and Pain(Bezmialem Vakif Univ, 2020) Tekin, Demet; Koksal, MesutObjective: The aim of this study is to determine the relationship between cervical and lumbar range of motions, pain and postural problems with the time spent in the occupation in dentists. Methods: A total of 56 dentists (27 males, 29 females), participated in this research as a volunteer (age=29.55 +/- 9.5 years). Firstly, the participants were divided into 3 groups according to the working years in their life and the time spent at unit during the day; they were also divided into 2 groups according to the intermittent or uninterrupted working conditions during the day. Cervical and lumbar joint range of motions were measured to determine limitations. The McGill pain scale survey was used to evaluate the pain. Kruskal Wallis and Mann-Whitney U tests with a posthoc Bonferroni test were used for all statistical analyses. Results: It was seen that the cervical and lumbar joint range of motions decreased, and the postural deformities in the spine and knee were observed and the level of pain increased significantly in comparatively to the excess of the time spent in the profession. However, in the analysis according to the time spent at the unit during the day, only the decrease in the range of motion of the regions was determined with the increase of the time spent at the unit during the day. Conclusion: With the increase in the working years in the dentists, it was revealed that the limitation of the range of motion increased and posture disorders and pain were formed. It is thought that all these problems will be caused by working in non-ergonomic environments for a long time. In this respect, it is important to include experts in the field of physiotherapy in the courses given under the name of preventive medicine. As a result, it can be said that the health problems encountered with the increase in time spent in the profession have increased.