Integration of Yoga Into Exercise and Its Relationship With Core Stabilization

Abstract

Yoga is one of the complementary methods used by many clinicians and physiotherapists today to support general rehabilitation programs. It is also increasingly used as a complementary treatment for psychological disorders such as depression, anxiety, and symptoms of various medical conditions, including pain affecting the spine, musculoskeletal disorders, and diseases such as cancer and asthma. In addition to these benefits, it is also reported that yoga has positive effects on the cognitive system. In this mini review, the purpose of this study is to examine the effects of yoga and yoga practice on core stability. Our clinical suggestion is that core-focused Yoga and Yoga method may be used to enhance the lumbopelvic stability, and core region muscles.